Saturday, January 26, 2013

Postpartum Depression Part 2

When you start to feel the weight of the dirt crushing you, giving up is about all that you can think to do, and I was ready to give up.  Until I found out that there was a sister that lived close by that went running everyday.  I invited myself to go running with her.  She was so kind in letting me tag along and I am sure that I altered her exercise routine and that I talked her ear off way more than I should of.  She ran a mile every day and I pretended to run, it had been seven years since I have actively ran, due to knee problems so I was definitely not in running condition.  Still I knew that my friend would be by every morning and so I got up and went with her.  Her kindness meant the world to me and she was a positive force in my running.  I cried the day that I ran a half mile with out stopping for water or a break.  Running with my friend coupled with Essential oils, and I was starting shake the dirt off and step up.

We moved from Michigan to Washington and I started to have a tough time again.  Things in Washington had not gone as planned and even though we are still in a better place, things were starting to get really rough again. I had stopped running and stopped using my essential oils.  Christmas was hard, I had not had a Christmas that hard in the last 14 years.  I was actually praying that Christmas would pass me by or that maybe I would just die in my sleep of Christmas Eve.  My mother and my sweet husband were doing everything in their power to help, My mother and father bought me a live Christmas tree that smelled soo good.  Jon bought me a poinsettia  which is a tradition and something that I love to get at Christmas time.  The best gift ever was when everyone had pitched in and made me a distributor for Butterfly Express, the company that I get my essential oils from.  Christmas was better than I had plan and I started to shake things off again.  This time I was not going to let it get me,  I started to faithfully use my essential oils and  I asked out back yard neighbor (who is in our ward) if she would watch the kids while I went running everyday.  She agreed and two days later I was out running the neighborhood. I ran for what felt like forever in a huge circle and ended up at home.  I felt great and I didn't stop when the running got tough, when it got tough I could hear a voice in my head telling me to not stop but to slow down.  Encouraging words kept coming to me during my run and I was grateful for the voice of my Michigan friend helping me through my run.  I mapped my run and it was a complete mile, I was elated and I cried again.

I am still not past this depression, but I am in a better place. I am re-working at my testimony of who I am and striving to become a better person.  I think that Satan has been able to easily drag me down because I became complacent in prayers and scriptures.  I know that when life gets hard that I need to work hard to pull myself up.  I have learned not to judge those poor mother who have depression and I hope that someday I will be able to use my experience to help someone else in need.  Feel free to ask questions in the comments below or to send me an email, I am very open and willing to help in any way.

3 comments:

steph said...

Thank you for your post. I feel that depression has hit me in some ways too. I have gained a lot of weight and I can't get the motivation to get it off. I feel that moving hasn't help for me either. It is hard starting over and finding friends to hang out with. Hang in there!

steph said...

The last post was me..steph clore :-)

Landon said...

I adore you.

I've struggled with depression/anxiety pretty much my whole life and I was terrified to have a kid because I was terrified of PPD. Having HG really intensified my depression/anxiety - being on bed rest, totally isolated. It sucked. After J was born, I totally went through a period of intense darkness. I definitely feel for you and what you've experienced. Dustin came home one day to find me holding a crying J and sobbing myself. No bueno.

I've found that I need to get out of the house at least once a day and that helps me shake myself off. Alone time has also been a need. And my meds (but I took those while I was pregnant, too).

I still don't feel great, but I don't feel as horrible. I was running for a bit, but I wasn't taking care of myself nutritionally so the running wasn't helping. But I am looking into juicing and juicing for breakfast and lunch to rebuild my body. I'm hoping that after a month of good nutrition, I'll be able to start running again.

I'd love to learn more about what you do with essential oils and how that helps!!

I am so so so so so sorry you've gone through such a difficult time with PPD after such a difficult pregnancy!! Again, I wish we were closer geographically! But any time you need a listening ear, I am here!!!